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Recipes

Hemp seeds recipes to add flavour to every season

Savoury or sweet, just a splash or sprinkle brings flavour complexity to every dish.

Try these seasonal hemp seeds recipes, and imbue everyday dishes with earthy, nutty, umami flavours.
All KANAPU foods are low allergen, low carb, keto-friendly, vegan, gluten-free and dairy-free.

Browse our recipes and breathe new life into everyday dishes
Pink smoothie

Pink Smoothie

Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp

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Berry Coconut Muesli

Serves 1 Prep Time 5mins Ingredients – ½ cup Morning Muesli | see our recipe here – Handful fresh blueberries, strawberries, raspberries, boysenberries – 2

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Keto Caramel Slice

Serves 16 Prep Time 5mins Cook Time 30mins Shortbread Ingredients 2 Tbsp allulose granulated ¼ cup butter 1 cup almond flour ½ tsp baking powder

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Power Bowl

Berry Coconut Power Bowl

Serves 1 Prep Time 5mins Smoothie Ingredients Handful fresh blueberries, strawberries, raspberries, boysenberries 2 Tbsp coconut yoghurt ½ cup plant based unsweetened milk 1/2 banana

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