Pink Smoothie
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Serves 1
Prep Time 5mins
Smoothie Ingredients
Handful fresh blueberries, strawberries, raspberries, boysenberries
2 Tbsp coconut yoghurt
½ cup plant based unsweetened milk
1/2 banana
Toppings
1/2 banana
1 Tbsp coconut chips
2 Tbsp hemp seed oil
Handful sliced berries
1 Tbsp hemp seed flakes
Blend smoothie ingredients and pour into bowl. Slice up fresh fruit, sprinkle coconut and hemp flakes, add a dash of hemp oil and enjoy.
Our Tip
Change your power bowl to reflect seasonal fruit. Substitute berries for citrus, kiwifruit or your favourite preserves in winter.
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Serves 12 Prep Time 10mins Set Time 30-50mins Ingredients 2 cups oats 1 cup sunflower seeds 1 cup hemp seed flakes 1 cup pumpkin seeds
Serves 3-4 Prep Time 30mins Ingredients 1 pkt rice noodles 1 handful basil 1 handful mint 1 handful coriander 2 serrano peppers ¼ cup chopped
Serves 4 Prep Time 20mins Ingredients 4 cups sugar snap peas ½ large cucumber 1 small red bell pepper 2 medium mandarins 1 small red