Pink Smoothie
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Menu
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Serves 12 Prep Time 10mins Set Time 30-50mins Ingredients 2 cups oats 1 cup sunflower seeds 1 cup hemp seed flakes 1 cup pumpkin seeds
Serves 3-4 Prep Time 30mins Ingredients 1 pkt rice noodles 1 handful basil 1 handful mint 1 handful coriander 2 serrano peppers ¼ cup chopped
Serves 4 Prep Time 20mins Ingredients 4 cups sugar snap peas ½ large cucumber 1 small red bell pepper 2 medium mandarins 1 small red
Serves 4-6 Prep Time 5mins Cook Time 25mins Ingredients 1 tsp olive oil 1 brown onion 1 Tbsp hemp seed flakes 2 cloves garlic 1kg
Serves 2 Prep Time 5mins Cook Time 8mins Ingredients 3 cups rolled oats or oatmeal 2 tsp cinnamon 1 tsp vanilla extract 1 Tbsp hemp
Serves 1 Prep Time 5mins Smoothie Ingredients Handful fresh blueberries, strawberries, raspberries, boysenberries 2 Tbsp coconut yoghurt ½ cup plant based unsweetened milk 1/2 banana
Serves 8 Prep Time 10mins Cook Time 20mins Ingredients 1/3 cup sunflower seeds 1/4 cup hemp seed flakes 2 medium beetroots 1 tsp sea salt
Serves 2 Prep Time 10mins Ingredients 1/2 carrot 1/2 celery Handful fresh spinach Handful fresh kale 1 banana 1/2 avocado 1/2 cup blueberries 1 Tbsp
