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Recipes

Hemp seeds recipes to add flavour to every season

Savoury or sweet, just a splash or sprinkle brings flavour complexity to every dish.

Try these seasonal hemp seeds recipes, and imbue everyday dishes with earthy, nutty, umami flavours.
All KANAPU foods are low allergen, low carb, keto-friendly, vegan, gluten-free and dairy-free.

  • Drizzle Hemp Oil over porridge + berries + yoghurt or poached eggs for breakfast.
  • Dress a salad with Hemp Oil + Flakes.
  • Add a dash of hemp seed oil to your dish
  • Sprinkle Hemp Flakes on fish or steak fresh from the pan.
Browse our recipes and breathe new life into everyday dishes

Lemon Bliss Balls

Serves 20 Prep Time 10mins Refrigerate 10 – 20mins Ingredients 2 cups blanched almonds 1/4 cup hemp seed flakes 1/2 cup sesame seeds 2 Tbsp

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Green Smoothie

Green Smoothie

Serves 2 Prep Time 10mins Ingredients 1/2 carrot 1/2 celery Handful fresh spinach Handful fresh kale 1 banana 1/2 avocado 1/2 cup blueberries 1 Tbsp

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