Pink Smoothie
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Try these seasonal hemp seeds recipes, and imbue everyday dishes with earthy, nutty, umami flavours.
All KANAPU foods are low allergen, low carb, keto-friendly, vegan, gluten-free and dairy-free.
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Serves 12 Prep Time 10mins Set Time 30-50mins Ingredients 2 cups oats 1 cup sunflower seeds 1 cup hemp seed flakes 1 cup pumpkin seeds
Serves 3-4 Prep Time 30mins Ingredients 1 pkt rice noodles 1 handful basil 1 handful mint 1 handful coriander 2 serrano peppers ¼ cup chopped
Serves 4 Prep Time 20mins Ingredients 4 cups sugar snap peas ½ large cucumber 1 small red bell pepper 2 medium mandarins 1 small red
Serves 1 Prep Time 5mins Ingredients – ½ cup Morning Muesli | see our recipe here – Handful fresh blueberries, strawberries, raspberries, boysenberries – 2
Serves 4 Prep Time 10mins Cook Time 2hrs 40mins Ingredients 800g diced beef 1 Tbsp olive oil 12 small shallots 12 baby carrots 1 Tbsp
Serves 16 Prep Time 5mins Cook Time 30mins Shortbread Ingredients 2 Tbsp allulose granulated ¼ cup butter 1 cup almond flour ½ tsp baking powder
Serves 4-6 Prep Time 5mins Cook Time 25mins Ingredients 1 tsp olive oil 1 brown onion 1 Tbsp hemp seed flakes 2 cloves garlic 1kg
Serves 2 Prep Time 5mins Cook Time 8mins Ingredients 3 cups rolled oats or oatmeal 2 tsp cinnamon 1 tsp vanilla extract 1 Tbsp hemp
Serves 1 Prep Time 5mins Smoothie Ingredients Handful fresh blueberries, strawberries, raspberries, boysenberries 2 Tbsp coconut yoghurt ½ cup plant based unsweetened milk 1/2 banana
Serves 4 Prep Time 10mins Cook Time 30mins Ingredients 4 medium potatoes 3 small kumara | sweet potato 3 medium carrots 1 pkt goat feta
The perfect choice when your sweet tooth is calling. Our bliss balls are packed with magnesium, iron, omega 3 and 6, protein and more.
