Pink Smoothie
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Serves 4
Prep Time 10mins Cook Time 30mins
Ingredients
4 medium potatoes
3 small kumara | sweet potato
3 medium carrots
1 pkt goat feta
2 medium beetroot
1 handful of fresh spinach
pinch salt
Pre heat oven to fan bake at 180 degrees. Cut root vegetables into similar sized cubes and place in a bowl. Drizzle hemp seed oil into bowl and toss vegetables until oiled. Lay out evenly on oven tray and place in oven. Cut goat feta into even chunks and set aside. Once cooked remove vegetables from oven and leave to cool for 5 minutes. Serve the root veggie salad with goat feta and a handful of fresh spinach. Drizzle and sprinkle hemp seed oil and flakes over the salad for added depth to your dish.
Our Tip
If you’re in a hurry, cut your vegetables smaller to reduce cooking time.
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Serves 12 Prep Time 10mins Set Time 30-50mins Ingredients 2 cups oats 1 cup sunflower seeds 1 cup hemp seed flakes 1 cup pumpkin seeds
Serves 3-4 Prep Time 30mins Ingredients 1 pkt rice noodles 1 handful basil 1 handful mint 1 handful coriander 2 serrano peppers ¼ cup chopped
Serves 4 Prep Time 20mins Ingredients 4 cups sugar snap peas ½ large cucumber 1 small red bell pepper 2 medium mandarins 1 small red
