Pink Smoothie
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Menu
Serves 2
Prep Time 10mins
Cook Time 10mins
Ingredients
– 1 pkt cherry tomatoes
– 2-3 small/medium zucchinis spiralized
Pesto Ingredients
– 2 cups fresh coriander
– ½ cup hemp seed flakes
– 2 cloves garlic
– ½ tsp sea salt
– ¼ cup hemp seed oil
Spiralize zucchini into zoodles or cut into fine slices. Place the zoodles into a steamer and cook until soft. Halve the cherry tomatoes and set aside. To make the pesto, blend all ingredients in a food processor except hemp seed oil. Process until all the ingredients are finely chopped. Drizzle hemp seed oil slowly while still blending ingredients. Stir pesto through the zoodles and cherry tomatoes and serve.
Our Tip
Store in fridge for up to 5 days.
Serves 2 Prep Time 10mins Ingredients 1 banana Handful fresh strawberries Handful fresh raspberries 1/2 avocado 1/2 cup blueberries 1 Tbsp coconut yoghurt 2 Tbsp
Serves 12 Prep Time 10mins Set Time 30-50mins Ingredients 2 cups oats 1 cup sunflower seeds 1 cup hemp seed flakes 1 cup pumpkin seeds
Serves 3-4 Prep Time 30mins Ingredients 1 pkt rice noodles 1 handful basil 1 handful mint 1 handful coriander 2 serrano peppers ¼ cup chopped
Serves 4 Prep Time 20mins Ingredients 4 cups sugar snap peas ½ large cucumber 1 small red bell pepper 2 medium mandarins 1 small red
